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Source text - English Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.
Healthy eating and your mood
We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Studies have linked eating a typical Western diet—filled with processed meats, packaged meals, takeout food, and sugary snacks—with higher rates of depression, stress, bipolar disorder, and anxiety. Eating an unhealthy diet may even play a role in the development of mental health disorders such as ADHD, Alzheimer’s disease, and schizophrenia, or in the increased risk of suicide in young people.
Translation - Japanese 健康的な食生活とは、食事を制限したり、極度に痩せたままでいようとしたり、大好きな食べ物を諦めることではありません。その逆に気分が向上し、体がより多くのエネルギーで満たされ、気持ちが安定するものです。栄養や食事をどのように取り入れたら良いのか悩んでいるのは、決してあなただけではありません。たとえ専門家が「これは健康に良い食材だ」と言ったとしても、その真逆のことをいう人もまたいるでしょう。ですがこれからご紹介するヒントを使えばそういった悩みも解消され、美味しくて栄養満点の心にも体にも良い食事をとることが出来るようになります。
健康な食事と気分
健康的な食事は体重維持や特定の病気の予防に役立ちますが、それだけではありません。気分や幸福感にも影響を及ぼします。西洋の食生活（加工肉、加工食品、ファーストフード、砂糖の多いスナックなど）を続けると鬱やストレス、躁うつ病、不安症を引き起こす率が高くなることが研究で証明されています。不健康な食生活は多動症、アルツハイマー病、統合失調症などの精神障害を悪化させる可能性や、若者の自殺数の増加を導く可能性すらあります。
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Years of experience: 8. Registered at ProZ.com: Jul 2017.
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