English term
autogenic training
Autogenic training teaches your body to respond to your commands. (Be Brain Fit)
Autogenic training is often utilized in sport psychology, in particular, but can offer benefit to people experiencing a wide range of concerns. (GoodTherapy)
Just as with other forms of relaxation training, autogenic training may help you to feel calm and relaxed in social and performance situations. (verywellmind)
5 +2 | 自律訓練法 | Takafumi Miyauchi |
Dec 13, 2019 17:42: changed "Kudoz queue" from "In queue" to "Public"
Dec 13, 2019 17:56: changed "Stage" from "Preparation" to "Submission"
Dec 16, 2019 18:55: changed "Stage" from "Submission" to "Completion"
Proposed translations
自律訓練法
暗示に集中しようと、一生懸命、能動的に公式を繰り返すのではなく、周りの刺激に影響されず、ゆったりした気持ちで自然に暗示内容の状態が生じてくるのを待つことが、自律訓練法では大事なのです。 (心理学用語集サイコタム)
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