Toestel/opstelling: rekstok

Omschrijving: Vanuit hangende houding naar steunende houding komen door in voorzwaai op het verste punt in te hoeken en in de terugzwaai actief de heupen te strekken.

http://www.mannaweb.net/content.php?lang=nl&m=menu_manna&c=e...


In artistic gymnastics, a kip is a basic skill on the women's uneven bars. It is also performed on the men's high bar, parallel bars and still rings.

The kip is an important skill that is used as both a mount and an element or connecting skill in a bar routine. The kip allows the gymnast to swing below the bar to arrive in a front support on the bar. From the front support, the gymnast may then perform any number of skills. The glide kip is the most commonly used mount on the women's uneven bars.

https://en.wikipedia.org/wiki/Kip_(artistic_gymnastics)

Gepubliceerd op 10 mei 2012


The gymnastics kip is a fundamental skill that enables you to get on top of a bar. Gymnastics kips rely more on technique and coordination than muscle ups. When the kip is mastered, it can be done with less energy than a muscle up making it an essential skill for efficiency purposes in parkour

https://www.youtube.com/watch?v=cB9thWjDux4


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Note added at 6 hrs (2015-09-17 20:34:41 GMT)
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Kip op rekstok

https://www.youtube.com/watch?v=V8PwqKdriaM

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Note added at 2 days3 hrs (2015-09-19 17:48:19 GMT)
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@Jorim, gebruik bij gebruik van "gymnastics kip" in de betekenis die Kitty aangeeft, die meer past binnen het hele crossfitness gebeuren, het volgende:

Performing all pull-ups with a gymnastics kip.

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Alle pull-ups uitvoeren als kipping pull-up

Dus:

Welke modificatie ....?

Performing all pull-ups with a butterfly kip.
Performing all pull-ups with a gymnastics kip.

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Alle pull-ups uitvoeren als butterfly pull-up
Alle pull-ups uitvoeren als kipping pull-up

'kipping pull-up' wordt ook in het Nederlands gebruikt: zie antwoord bij butterfly pull-up

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Note added at 2 days3 hrs (2015-09-19 18:10:33 GMT)
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The second rule is being specific. The example Greg gave was the pull-up. Many, many people have the “I want to get one pull-up” goal. Seems like a great goal on the surface, because everyone knows what a pull-up is, right?
One pull-up is one deadhang pull-up with no kip.
Or it’s a pull-up with a gymnastics kip.
Or a pull-up with a butterfly kip.

Maybe it’s a jumping pull-up. Or a banded pull-up with a light band. See where I’m going here? There are several kinds of pull-ups that can be done, so you need to be specific. If you’re not specific, you’ll never know if you’ve reached your goal or not.

Say your goal is to get five pull-ups. You’ve just read the paragraph above and you realize you have to be more specific.
So now your goal is to get five gymnastics kipping pull-ups.
Next specification: are all five of those in a row, unbroken, or just five in one day?
Five consecutive gymnastics kipping pull-ups, you say? That’s better. But how do you want to do those pull-ups? Do you want to get that chin over the bar any ugly way possible, or do you want that movement to be smooth?
Now you’re getting it. So how about five smooth, consecutive gymnastics kipping pull-ups?

Now that’s a goal.

http://tinyurl.com/pgofzlz

Hier worden deze begrippen door elkaar gebruikt:

pull-up with a gymnastics kip = gymnastics kipping pull-ups

Beter de betekenis van Kitty aan te houden.


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Note added at 2 days4 hrs (2015-09-19 18:42:49 GMT)
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Definition of a kipping pull-up

A kipping pull-up builds on the basic strength needed to perform a strict pull-up:


The kipping pull-up is a little more sophisticated than the deadhang pull-up. Done correctly, it involves a hip snap that radiates up the spine and into the arms, effectively lifting the body with minimal upper body pulling –John Sifferman

Tidbit: (dit verklaart mogelijk de term 'gymnastics' in dit CrossFit verband)

Gymnastics — that is, bodyweight movement in general — is near the base of the CrossFit pyramid, just above metabolic conditioning.

Within the context of CrossFit, Greg Glassman advocates for the importance of the kipping pull-up:


Kipping is whole-body, athletic, and demands coordination and agility. It is plyometric, requires flexibility of the shoulders, allows for rapid cycle time, and in totality represents an essential, unique, and powerful core to extremity motor recruitment pattern.

Improving Your Kipping Pull-up

When in doubt, check a gymnast – or a gymnastics coach – out for tips on how to perform kipping pull-ups safely and more efficiently. As with any gymnastics movement, doing kipping pull-ups well requires a combination of coordination and strength (thus the importance of developing foundational strength through the strict pull-up).

•Jeff Tucker presents an excellent instructional video on kipping pull-ups. He teaches the kipping pull-up from “a gymnastics purist” perspective, “without the introduction of angles created by a violent hip drive.” Instead, he teaches initiating and controlling the momentum of the kip by using the upper body.

https://youtu.be/FHoKDa8dKI4

http://www.tabatatimes.com/improving-your-pull-ups/