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- Psychology
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- A form of relaxation therapy involving autosuggestion. Oxford dictionary
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- Autogenic training teaches your body to respond to your commands. - Be Brain Fit by
- Autogenic training is often utilized in sport psychology, in particular, but can offer benefit to people experiencing a wide range of concerns. - GoodTherapy by
- Just as with other forms of relaxation training, autogenic training may help you to feel calm and relaxed in social and performance situations. - verywellmind by
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- Psychology
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- психотерапевтическая методика, направленная на восстановление динамического равновесия гомеостатических механизмов человеческого организма, нарушенных в результате стресса. Wiki - by Katya Kesten
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- Релаксация (или аутогенная тренировка) по методу Щульца довольно проста и не требует от терапевта и клиента никаких особых навыков, за исключением желания сотрудничать. - Wiki by Katya Kesten
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Compare [close] Compare [close] - Slovenian
- Psychology
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- Avtogeni trening je sprostitvena tehnika, ki jo je razvil in leta 1932 objavil nemški psihiater Johannes Heinrich Schultz. Tehnika vključuje vsakodnevno izvajanje seans, ki trajajo okrog 15 minut, običajno zjutraj, opoldne in zvečer. Med vsako seanso izvajalec ponovi skupek vizualizacij, ki sprožijo stanje sproščenosti. Avtogeni trening je pravzaprav preprosta oblika samohipnoze, v kateri sami postavimo jasen cilj ali nalogo. Vključuje smiselno zaporedje vaj za umiritev duha, ki postopoma privede do vedno globlje samohipnoze. Vaje se po navadi izvajajo v sklopu. Wikipedia - by Tomi Dobaj
- Example sentence(s)
- Avtogeni trening je ena od najbolj znanih tehnik sproščanja, ki se jo zlahka naučite sami in je celo zelo dobro tudi znanstveno raziskana. - Aktivni.si by Tomi Dobaj
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