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- Psychology
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- A form of relaxation therapy involving autosuggestion. Oxford dictionary
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- Autogenic training teaches your body to respond to your commands. - Be Brain Fit by
- Autogenic training is often utilized in sport psychology, in particular, but can offer benefit to people experiencing a wide range of concerns. - GoodTherapy by
- Just as with other forms of relaxation training, autogenic training may help you to feel calm and relaxed in social and performance situations. - verywellmind by
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- Psychology
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- Автогенен тренинг е техника, която дава възможност за пълна релаксация на цялото тяло, освобождаване от негативните мисли и напрежението натрупано през деня. Медицинска енциклопе� - by Yavor Popov
- Example sentence(s)
- Автогенният тренинг предлага многообразни начини на въздействие - лекарите го препоръчват при т.нар. болести на цивилизацията като астма, мигрена, страхове, високо кръвно налягане, смущения на съня и алергии. - Медицинска енциклопе� by Yavor Popov
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- Psychology
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- Avtogeni trening je sprostitvena tehnika, ki jo je razvil in leta 1932 objavil nemški psihiater Johannes Heinrich Schultz. Tehnika vključuje vsakodnevno izvajanje seans, ki trajajo okrog 15 minut, običajno zjutraj, opoldne in zvečer. Med vsako seanso izvajalec ponovi skupek vizualizacij, ki sprožijo stanje sproščenosti. Avtogeni trening je pravzaprav preprosta oblika samohipnoze, v kateri sami postavimo jasen cilj ali nalogo. Vključuje smiselno zaporedje vaj za umiritev duha, ki postopoma privede do vedno globlje samohipnoze. Vaje se po navadi izvajajo v sklopu. Wikipedia - by Tomi Dobaj
- Example sentence(s)
- Avtogeni trening je ena od najbolj znanih tehnik sproščanja, ki se jo zlahka naučite sami in je celo zelo dobro tudi znanstveno raziskana. - Aktivni.si by Tomi Dobaj
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- Psychology
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- Psühhoteraapia meetod, mille abil õpitakse sihipärase enesesisendusega valitsema oma keha ja emotsioone. Eesti Entsüklopeedia - by Kaspar Müürsepp
- Example sentence(s)
- Et autogeenne treening oleks edukas, peab olema täidetud 3 põhinõuet:
1. Treenija peab ise aru saama treeningu vajalikkusest ja peab olema soov olla
terve, tahe aktiivselt omandada vahend/tehnika oma organismi talitluse
juhtimiseks.
2. väga vajalik on inimese soov pikaajaliseks koostööks arsti/pühhoterapeudiga,
kes teda juhendab
3. treeningu alustamisel peab vähemalt esimestel kolmel kuul olema selleks
vaikne ruum ja piisavalt aega igapäev rahulikult 2-3 korda umbes poole tunni
vältel treenimiseks. - Enesesisenduse tehnika autogeense [...] by Kaspar Müürsepp
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