Glossary entry (derived from question below)
English term or phrase:
grounding exercises
Portuguese translation:
exercícios de mindfulness | ou | exercícios de aterramento
English term
Brazil
Experienced and reliable translator
Native in: Portuguese 
Works in: English to Portuguese, Spanish to Portuguese, Portuguese to English
grounding exercises
https://www.healthline.com/health/grounding-techniques
List of grounding exercises
Remind yourself of who you are now. ...
Take ten slow breaths. ...
Splash some water on your face. ...
Sip a cool drink of water.
Hold a cold can or bottle of soft drink in your hands. ...
If you wake during the night, remind yourself who you are, and where you are.
| Exercícios Básicos |
José Patrício
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Proposed translations
Brazil
Aluna de Tradução na PUC-Rio, 7º período
Native in: Portuguese
Works in: Portuguese, English to Portuguese, English
exercícios de mindfulness | ou | exercícios de aterramento
Brazil
If professionalism is what you need.
Native in: Portuguese (Variant: Brazilian) 
Works in: English to Portuguese, Spanish to Portuguese
Técnicas de mindfulness
India
- Because every word matters
Native in: English (Variants: New Zealand, Scottish, South African, US South, Canadian, UK, Irish, Indian, Jamaican, US, Australian, French, Wales / Welsh, Singaporean, British) , French
Works in: German to Italian, French to German
rotinas de concentração
exercícios de aterramento ou grounding
Aterramento energético: como fazer e qual a finalidadehttps://www.eusemfronteiras.com.br › aterramento-ener...
O aterramento, ou grounding, é uma prática utilizada para equilibrar a nossa energia vital. Muito explorada, principalmente em vertentes da psicologia ...
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Ana Vozone
2 mins
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obrigado
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Esther Dodo
27 mins
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obrigado
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Felipe Tomasi
2 hrs
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obrigado
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Portugal
Experienced Translator and Proofreader
Native in: Portuguese (Variant: European/Portugal)
Works in: English to Portuguese, Portuguese to English, French to Portuguese
ancoramento
Reference comments
Exercícios Básicos
Estou respirando certo? Exercícios básicos com Christian Dequeker - https://www.youtube.com/watch?v=EYU0eMBEJgQ
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