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- Autogeni trening je tehnika dubokog opuštanja koja unaprjeđuje tjelesno i psihičko zdravlje, oslobađa od štetnih posljedica stresa i poboljšava kvalitetu života.
Ova vrsta treninga je znanstveno dokazana kao tehnika relaksacije i samopomoći, a inspirirana je hipnozom, odnosno stanjem povišene sugestibilnosti i metodom manipulacije sugestijom. https://www.krenizdravo.rtl.hr/zdravlje/ - by Elio Verbanac
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- Das autogene Training ist ein weiteres, in Deutschland verbreitetes, jedoch im Vergleich mit der progressiven Muskelentspannung weniger gut wissenschaftlich untersuchtes Entspannungsverfahren. Neurologen und Psychiater im Netz - by Claudia Händel
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- Autogenes Training ist ein auf Autosuggestion basierendes Entspannungsverfahren. - Wikipedia by Claudia Händel
- Autogenes Training ist ein Entspannungsverfahren, das ursprünglich von Johannes Heinrich Schultz entwickelt wurde, um den Körper aktiv in einen entspannten Zustand zu versetzen. - Landsiedel-Seminare by Claudia Händel
- Autogenes Training ist ein Entspannungsverfahren, das der Berliner Psychiater Johann Heinrich Schultz in den 1920er Jahren entwickelt hat. - gesundmed by Claudia Händel
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Compare [close] - Korean
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- 1930년대에 독일의 의사 요하네스 슐츠(Johannes H. Schultz)가 체계화한 심리 치료법. 우리말로 자율훈련법이라고 옮기지만, 정식 연구회가 발족하면서 그대로 음역하여 아우토겐 트레이닝이라고도 부름 한국스트레스연구저널 - by Jason Kang
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Compare [close] - French
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- Entraînement autogène/training autogène
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- L'entraînement autogène de Schultz est une technique de relaxation thérapeutique visant à procurer un apaisement du stress et de l'anxiété.
Wikipedia - by Lisa Séguélas
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- L'entraînement autogène (ou « méthode de relaxation par auto-décontraction concentrative ») doit être compris comme un entraînement à l'autohypnose, qui permet une réduction des tensions et du stress. - Wikipedia by Lisa Séguélas
- L’entraînement autogène de Schultz est une technique de relaxation thérapeutique visant à procurer un apaisement du stress et de l’anxiété. - TCC Paris by Lisa Séguélas
- Anti stress par excellence, le training autogène de Schultz est une pratique très simple à pratiquer et à apprendre. - Sophrologie pratique by Lisa Séguélas
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Compare [close] - Estonian
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- Psühhoteraapia meetod, mille abil õpitakse sihipärase enesesisendusega valitsema oma keha ja emotsioone. Eesti Entsüklopeedia - by Kaspar Müürsepp
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- Et autogeenne treening oleks edukas, peab olema täidetud 3 põhinõuet:
1. Treenija peab ise aru saama treeningu vajalikkusest ja peab olema soov olla
terve, tahe aktiivselt omandada vahend/tehnika oma organismi talitluse
juhtimiseks.
2. väga vajalik on inimese soov pikaajaliseks koostööks arsti/pühhoterapeudiga,
kes teda juhendab
3. treeningu alustamisel peab vähemalt esimestel kolmel kuul olema selleks
vaikne ruum ja piisavalt aega igapäev rahulikult 2-3 korda umbes poole tunni
vältel treenimiseks. - Enesesisenduse tehnika autogeense [...] by Kaspar Müürsepp
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