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- El entrenamiento autógeno es una técnica psicoterapéutica basada en la concentración pasiva en sensaciones físicas. wikipedia - by Amadeo Pinto
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- En la actualidad, el entrenamiento autógeno básico se aplica al tratamiento de trastornos psicosomáticos y de ansiedad y como preparación para el tratamiento con los métodos avanzados de los trastornos de personalidad, de la psicopatología postraumática y de otros síndromes producidos por el estrés. - Wikipedia by Amadeo Pinto
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- Psychology
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- 'Tecnica di rilassamento che sfrutta metodi psicosomatici. Elaborato dal berlinese J. H. Schultz nel 1932, e dal suo stesso fondatore definita come un «metodo di autodistensione da concentrazione psichica»' Treccani - by Lara Tagliapietra
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- 'La pratica del training autogeno ha tra le sue finalità un maggior controllo dello stress, dell'ansia, una riduzione generale della tensione emotiva e il recupero delle energie.' - Wikipedia by Lara Tagliapietra
- ' Il principio fondamentale su cui si basa la tecnica del t. a. è quello del condizionamento' - Treccani by Lara Tagliapietra
- 'Il Training Autogeno consente di raggiungere il totale rilassamento fisico e psichico e aiuta a ritrovare l’armonia psico-fisica attraverso una serie di esercizi da svolgere mentalmente in specifiche posizioni corporee' - Lorenzo Magri by Lara Tagliapietra
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- Psychology
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- Автогенен тренинг е техника, която дава възможност за пълна релаксация на цялото тяло, освобождаване от негативните мисли и напрежението натрупано през деня. Медицинска енциклопе� - by Yavor Popov
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- Автогенният тренинг предлага многообразни начини на въздействие - лекарите го препоръчват при т.нар. болести на цивилизацията като астма, мигрена, страхове, високо кръвно налягане, смущения на съня и алергии. - Медицинска енциклопе� by Yavor Popov
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- Psychology
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- Entraînement autogène/training autogène
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- L'entraînement autogène de Schultz est une technique de relaxation thérapeutique visant à procurer un apaisement du stress et de l'anxiété.
Wikipedia - by Lisa Séguélas
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- L'entraînement autogène (ou « méthode de relaxation par auto-décontraction concentrative ») doit être compris comme un entraînement à l'autohypnose, qui permet une réduction des tensions et du stress. - Wikipedia by Lisa Séguélas
- L’entraînement autogène de Schultz est une technique de relaxation thérapeutique visant à procurer un apaisement du stress et de l’anxiété. - TCC Paris by Lisa Séguélas
- Anti stress par excellence, le training autogène de Schultz est une pratique très simple à pratiquer et à apprendre. - Sophrologie pratique by Lisa Séguélas
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- Psychology
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- Psühhoteraapia meetod, mille abil õpitakse sihipärase enesesisendusega valitsema oma keha ja emotsioone. Eesti Entsüklopeedia - by Kaspar Müürsepp
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- Et autogeenne treening oleks edukas, peab olema täidetud 3 põhinõuet:
1. Treenija peab ise aru saama treeningu vajalikkusest ja peab olema soov olla
terve, tahe aktiivselt omandada vahend/tehnika oma organismi talitluse
juhtimiseks.
2. väga vajalik on inimese soov pikaajaliseks koostööks arsti/pühhoterapeudiga,
kes teda juhendab
3. treeningu alustamisel peab vähemalt esimestel kolmel kuul olema selleks
vaikne ruum ja piisavalt aega igapäev rahulikult 2-3 korda umbes poole tunni
vältel treenimiseks. - Enesesisenduse tehnika autogeense [...] by Kaspar Müürsepp
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