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- Autogeni trening je tehnika dubokog opuštanja koja unaprjeđuje tjelesno i psihičko zdravlje, oslobađa od štetnih posljedica stresa i poboljšava kvalitetu života.
Ova vrsta treninga je znanstveno dokazana kao tehnika relaksacije i samopomoći, a inspirirana je hipnozom, odnosno stanjem povišene sugestibilnosti i metodom manipulacije sugestijom. https://www.krenizdravo.rtl.hr/zdravlje/ - by Elio Verbanac
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- 1930년대에 독일의 의사 요하네스 슐츠(Johannes H. Schultz)가 체계화한 심리 치료법. 우리말로 자율훈련법이라고 옮기지만, 정식 연구회가 발족하면서 그대로 음역하여 아우토겐 트레이닝이라고도 부름 한국스트레스연구저널 - by Jason Kang
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- Entraînement autogène/training autogène
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- L'entraînement autogène de Schultz est une technique de relaxation thérapeutique visant à procurer un apaisement du stress et de l'anxiété.
Wikipedia - by Lisa Séguélas
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- L'entraînement autogène (ou « méthode de relaxation par auto-décontraction concentrative ») doit être compris comme un entraînement à l'autohypnose, qui permet une réduction des tensions et du stress. - Wikipedia by Lisa Séguélas
- L’entraînement autogène de Schultz est une technique de relaxation thérapeutique visant à procurer un apaisement du stress et de l’anxiété. - TCC Paris by Lisa Séguélas
- Anti stress par excellence, le training autogène de Schultz est une pratique très simple à pratiquer et à apprendre. - Sophrologie pratique by Lisa Séguélas
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- Trening autogeniczny, autogenny «metoda stosowana w psychoterapii, polegająca m.in. na wykonywaniu ćwiczeń likwidujących napięcie nerwowe» Słownik języka polskiego PWN - by Marcin Pustkowski
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- Trening autogenny (gr. auto i genesis – powstanie) jest to popularna technika relaksacyjna, która polega na obniżaniu aktywności fizjologicznej organizmu oraz stanu napięcia mięśniowego poprzez oddziaływanie za pomocą autosugestii. Został opracowany w latach 30. ubiegłego stulecia przez Johannesa Heinricha Schultza, niemieckiego psychiatrę pracującego we wrocławskim Instytucie Hipnozy, który został zainspirowany odczuwanymi przez pacjentów w czasie seansów hipnozy szczególnymi doznaniami. - Medycyna Praktyczna by Marcin Pustkowski
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- آموزش خودزا (یا اتوژن یا خودکارآمد) نوعی خودهیپنوتیزم است که توسط یک روانپزشک آلمانی در سال 1932 ابداع شده است. مجله پزشکی موسسه ایرا� - by Zeynab Tajik
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- تمرین/آموزش/تکنیک خودزا سبب متعادل شدن فعالیت سمپاتیک (جنگ وگریز) و پاراسمپاتیک (استراحت وهضم) میشود. - مجله پزشکی by Zeynab Tajik
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